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BMI

Your current BMI is 21.5 Congratulations! For optimum health, we recommend that you keep your weight within this range and avoid weight gain of more than 5 kg (11 lb). For tips on ensuring that your diet is as balanced as it can possibly be, see the Vegetarian & Vegan Foundation’s guide, Nutrition in a Nutshell.

Abdominal Obesity

Your waist measurement is 81cms. This means that you are unlikely to be carrying too much fat around your midriff. This lowers your risk of developing certain diseases such as high blood pressure, high cholesterol, diabetes and various cancers. Brilliant news!