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BMI

Your current BMI is 28.3. For optimum health, we recommend that you try to reduce your BMI so that it falls in the desirable range. This is 18.5-24.9 kg/m2 – or a weight range of 48.9 Kg to 65.8 Kg. Click here for tips on losing weight healthily.

Abdominal Obesity

Your waist measurement is 84cms. This means that you are unlikely to be carrying too much fat around your midriff. This lowers your risk of developing certain diseases such as high blood pressure, high cholesterol, diabetes and various cancers. Brilliant news!