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BMI

Your current BMI is 30.6. For optimum health, we recommend that you try to reduce your BMI so that it falls in the desirable range. This is 18.5-24.9 kg/m2 – or a weight range of 63.6 Kg to 85.6 Kg. Click here for tips on losing weight healthily.

Abdominal Obesity

Your waist measurement is 99cms. This means that you are unlikely to be carrying too much fat around your midriff. This lowers your risk of developing certain diseases such as high blood pressure, high cholesterol, diabetes and various cancers. Brilliant news!