Recipes

After Eight

Almost Instant Noodles

Anti-aging Avocado, Tomato & Coriander Smoothie

Apricot & Cashew Smoothie

Apricot Flapjacks

Asparagus Gratinee

Avocado & Smoked Tofu Salad with Mustard Vinaigrette

Avocado Dip

Baba Ghanoush (Aubergine Dip)

Baby Broad Bean, Tomato & Fresh Herb Salad with Creamy Dressing

Baked Apple

Baked Butternut Squash with Saucy Rice & Salad

Baked Giant Mushroom on Toast

Banana Fool

Barbecue Beans

Barley & Mushroom Risotto

Basic Tomato Sauce

Berry Nice Cobbler

Berry Nice Fruit Smoothie

Best-ever Chilli

Big Boozy Yule Cake

Boozy Oranges

Boozy Roasted Aubergines & Red Onions

Brussels Sprouts with Satay Sauce

Buckwheat Pancakes

Buckwheat Pancakes with Spicy Stuffing

Bulghur Pudding

Butter Bean Paté

Caledonian Trifle

Carrot & Arame Wholegrain Salad with Oriental Omega-3 Dressing

Carrot & Coriander Soup

Cashew Cream

Cauliflower & Chick Pea Curry

Cauliflower Cheeze

Cauliflower, Mushroom & Millet Bake

Celeriac & Potato Mash

Chapattis

Cheatin’ Chocolate Sauce

Cheezy Sauce… with three variations

Chestnut Paté en Crôute

Chestnut Rice

Chinese Wraps: Sandwich Alternative

Coriander Lime Yoghurt Dressing

Cranachan

Cream of Broccoli Soup

Creamy Carrot Sauce Oriental

Creamy Cashew-Cardamom Shake

Flavoursome Falafel Sandwich

Fresh Fruit Salad

Fruit Kebabs with Chocolate Sauce

Fruity Brown Rice & Lentil Salad

Fruity Dairy-free Cheesecake

Garlicky Roast Potatoes

Gazpacho: Spanish Chilled Soup

Giant Mediterranean Stuffed Loaf

Giant Mushroom & Green Bean Ragout

Ginger Grapes

Ginger Soba Noodles with Lentil Salad

Greens with Garlic

Grilled Tempeh Rashers & Grilled Tomato with Toast

Guacamole - Avocado Dip

Indian Wraps: Sandwich Alternative

Italian Beans & Rosemary Mash

Italian Tomato & Bean Soup

It’s All Greek to Me: Sandwich

Japanese-style Tempeh Kebabs

Jerusalem Artichoke Soup

Lemon Pudding

Lentil & Coconut Soup

Lentil & Frankfurter Stew with Greens

Lentil & Tomato Soup

Lentil Bolognese

Lentil Pate

Lentils in Red Wine with Mint

Low-fat Potato Wedges

Luscious Chocolate Cake with Creamy Filling

Mango Fix

Mango Salsa

Maple, Date and Pecan Parcels

Marinaded & Fried Tofu

Mexican Layer Pie

Mexican Wraps

Middle Eastern Stuffed Pancakes

Middle-Eastern Nutty Millet Pilaf

Middle-Eastern Spicy Soup

Moroccan Rice Pudding

Multibean & Artichoke Salad

Muttar Panir (Curd and Pea Curry)

Neeps & Tatties (Swede & Potato Mash)

No Added Fat Garlicky Roast Potatoes

Nut-Stuffed Mushrooms

Nutty Banana Spread

Nutty Butty Sandwich

Nutty Mushroom Sausages

Nutty Walnut Granola Crunch

Pastitsio - Greek Macaroni, Lentil & Tomato Bake

Pea & Onion Couscous

Pears in Red Wine

Pears with Mustard Cream Dressing

Perfect Pesto - with two variations

Pineapple Crème

Polenta (Cornmeal) Rounds with Roasted Peppers & Basil

Potato & Nettle Soup

Potato & Watercress Soup

Power Porridge

Quick & Easy Plum Sauce

Quick Thai Curry

Raita - yoghurt dip

Raspberry & Almond Syllabub

Red & White Dip

Red Bean Burritos

Red Onion and Thyme Tart with Mixed Salad

Rhubarb & Ginger Fool

Rice Pilaf with Baked Squash plus Red Pepper & Pine Nut Sauce

Roast Buckwheat & Mushroom Pilaf

Roasted Red Pepper & Pine Nut Sauce

Roasted Red Pepper Sauce

Roasted Roots

Roasted Veggie & Green Leaves Sandwich with a Dab of Low-Fat Hummus

Rocket, Tomato & Dijon Mustard Sandwich

Rooty Rosti

Rose’s Onion Gravy

Saffron Basmati Rice Pilaf

Sambar (Spicy Lentil Sauce)

Satay (Spicy Peanut) Sauce

Savoury Nut Roast

Scrambled Tofu

Shepherdess Pie

Smoked Tofu, Puy Lentil & Spinach Salad with Apple & Tamari Dressing

Smoky Bean Casserole

Smoky Beetroot Dijon

Socca (Herby Flatbread)

Speedy Lentil Dahl

Spiced Red Lentil & Coconut Soup

Spicy Bean & Sweet Potato Casserole

Spicy Beanburgers

Spicy Peanut Soup

Spicy Tempeh Stir-fry

St Clements Tahini Sauce

Steamed Oriental Vegetables with Smoked Tofu, Sweet-Sour Sauce & Brown Rice or Noodles

Sticky Tofu Stir-fry

Stir-Fried Vegetables, Rice & Tofu with Mustard Peanut Sauce & Multi Bean Salad

Strawberry Smoothie

Stuffed Peppers with No-Cook Curry Sauce

Summer Compote

Summer Pudding

Super Stuffed Tempeh Sandwich

Superbowl Salad with a Choice of Three Dressings

Tabbouleh - Middle Eastern Grain Salad

Tasty Tofu Salad

The Soothing Green One

The Ultimate Gravy

Tibetan Buckwheat Burgers

Tofu Lasagne

Tomato & Quinoa Soup

Tomato Salsa

Tomato Salsa Dip & Vegetable Sticks/Rice Cakes

Tortilla Wraps with a Choice of Two Sauces

Tropical Jelly with Peach & Raspberry Coulis

Vanilla Cake with Fresh Fruit & Creamy Filling

Vegan Sour Cream

Vegan Sushi

Vegetable Curry

Vegetables a la Greque

Veggie Chilli with Brown Rice or Baked Potatoes

Veggie Oyster Sauce

Versatile Veggie Quiche with Healthy Crust

Vietnamese Pumpkin & Coconut Curry

Vodka Pasta Sauce with Marinated Cauliflower Salad

VSLT: Veggie Sausage, Lettuce & Tomato Sandwich with Mustard & Mayo

Waldorf Surprise: Sandwich

Warm Beetroot & Quinoa Tabbouleh

White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing