Brussels Sprouts with Sesame Oil & Bitter Marmalade

 Vegan

 
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Mixed with just-cooked sprouts (they should have a little ‘bite’), the sesame oil and tangy marmalade give a zingy and unexpectedly yummy twist to this much-undervalued vegetable!

Serves: 
4
Time: 
7 minutes
Gluten free
No nuts
No soya
Reduced fat
Ingredients: 

225g/8oz fresh prepared Brussel sprouts - don't put crosses at the bottom as this can make them go soggy!
2 heaped tbsp marmalade - thick cut is best, tangy and not too sweet
1 tbsp toasted sesame oil

 


 

Created with flickr slideshow.

Method: 

1. Cook sprouts in boiling water for 5 minutes. Drain. Alternatively, steam them - whichever method, they should  be just cooked, not mushy.

2. Return to pan with marmalade and sesame oil and stir until sprouts are coated. Serve immediately.

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