Tomato and Lentil Soup

 Vegan

 
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 Tomato and Lentil Soup is a timeless classic!

Taken from Viva! and VVF's Kids Cook Veggie guide.

Serves: 
4
Time: 
45 minutes
Ingredients: 

2 tbsp olive oil
1 onion, chopped
1 red pepper, chopped
1 clove garlic, crushed
175g/6 oz red lentils
1 cn chopped tomatoes
1litre or 140fl oz vegetable stock
Salt and freshly ground black pepper to taste

Method: 

 1. Heat the oil in a large saucepan, add the onion and pepper and cook over a gentle heat for 6-8 minutes or until pale golden. Add the garlic and stir for 30 seconds.

 2. Stir in the lentils, tomatoes and stock. Bring to the boil, cover and simmer for 30 minutes or until the lentils are beginning to break up.

3. Add salt and pepper to taste.

4. Blend the soup in a food processor or with a hand held blender until just smooth. Serve ladled into bowls.

Your rating: None Average: 5 (3 votes)

Comments

Nom!!

Submitted by linzimac on March 4, 2013 - 8:06am.
5

OMG this soup is to die for! So easy to make too :)